Manage Your ADHD With Movement

$10.00
Do you want to learn how to manage your ADHD with movement? There are many different movement techniques that can assist with symptoms like

🧠Trouble focusing
🧠Too many thoughts
🧠Starting or completing tasks
🧠Transitioning between tasks
🧠Hyperfocus
🧠Negative self-talk

Whether you're a gym bro, athlete, or hate exercise, there's something in this guide that can help you reduce the stress your ADHD symptoms cause you.
Do you want to learn how to manage your ADHD with movement? There are many different movement techniques that can assist with symptoms like

🧠Trouble focusing
🧠Too many thoughts
🧠Starting or completing tasks
🧠Transitioning between tasks
🧠Hyperfocus
🧠Negative self-talk

Whether you're a gym bro, athlete, or hate exercise, there's something in this guide that can help you reduce the stress your ADHD symptoms cause you.