Simplify your healing

Your primary care doctor refers you to an endocrinologist, who tells you to see an allergist, who recommends a physical therapist…

Soon, you’ve run 12 different tests, have 8 different doctors, your medical debt is growing, and you still feel awful.

But it doesn’t have to be this way.

Your body’s capacity to heal is astounding. Healing can be fun and simple with a guide to show the way. Together, we’ll make a plan that fits your life.

Whether you’re a disabled spoonie in chronic pain, a new parent trying to care for yourself and your child, or a successful professional grappling with age-related changes, you deserve to feel good and confident in your body.

Schedule your free 30 minute consultation now!

How does the Holistic Life Audit work?

1.

Schedule a free 30 minute consultation to establish your goals

2.

Select your service and purchase any add-ons

3.

Fill out the Holistic Life Audit Intake Questionnaires.

4.

Review the Holistic Life Audit and give feedback on what you like, and what doesn’t work for you, for a fully customized experience.

5.

Receive your finalized Holistic Life Audit to begin your personalized healing journey.

What’s Included

Sprout

  • 30 minute goal setting consultation

  • 60 minute Holistic Life Audit draft review

  • Holistic Life Audit that includes

    • Breath

    • Movement

    • Nutrition

    • 3-month plan

$350, €300, £250

Grow

$550, €500, £450

  • 30 minute goal setting consultation

  • 60 minute Holistic Life Audit draft review

  • Holistic Life Audit that includes

    • Breath

    • Movement

    • Nutrition

    • Sleep

    • Relationship to self

    • 6-month plan

  • Complimentary 30 minute coaching session

Flourish

  • 30 minute goal setting consultation

  • 90 minute Holistic Life Audit draft review

  • Holistic Life Audit that includes

    • Breath

    • Movement

    • Nutrition

    • Sleep

    • Relationship to self

    • Sexual wellbeing

    • Social life

    • Spiritual health

    • 9-month plan

  • Two complimentary 30 minute coaching sessions

$850, €800, £750

Schedule your free 30 minute consultation now!

Choose Your Add-ons

Intake Questionnaire Assistance

Accountability Services

Sexual Body Mapping

Sleep and Energy Journal

Personal Training Plans

Food & Mood Journal

Mood Tracker

This is for you if:

  • You want to feel better in your body

  • You’re not sure which health goals to prioritize

  • You’re overwhelmed by wellness advice online

  • You want a personalized wellness plan that considers your capacity and time

  • You like structure, with some flexibility

  • You appreciate a mix of Western and Eastern wellness practices

Jayden [is] supportive in providing realistic recommendations in helping me become my most authentic self

-Sarah L.