Ep. 36 - What is Masking?

Are you confused about exactly what masking is? Do you feel bad for masking? Do you know what will happen when you ask your friends to "unmask around you"?

Listen to this episode for a look into what is masking, how it drains our energy, and has the potential to be nourishing.

Next
Next

Ep. 35 - 5 Ways Walking Improves Your Mental Health