Ep. 35 - 5 Ways Walking Improves Your Mental Health

Nearly everyone walks on a daily basis. And we all know that walking is good for our health. But what people don't know is how to use their daily walking habits to improve their daily experience.

So buckle up for some fun and useful knowledge on how to use walking to change your emotional state, be a better partner, convince your body you're not going to be stung by a deadly scorpion, and so much more!