Mental Health Coaching Philosophy

My goal is to improve your relationship with your body, thoughts, and emotions. I don’t believe there is anything you should or should not do, think, or feel - only what’s more helpful or more harmful.

I will help you learn to decipher how your body communicates to you and the most effective ways to communicate back. I do this by practicing compassionate accountability, direct communication, providing education, and using a mix of healing modalities to best fit the clients’ needs.

I will also acknowledge societal impacts on daily functioning, especially those of white supremacy, patriarchy, and capitalism, in an effort to decolonize healing.

The Ideal Client

  • Wants to make actionable change

  • Wants to learn how to feel big emotions

  • Is willing to get a bit weird!

My Specialties

  • Skills Training

  • Anxiety

  • Trauma

  • Neurodiversity

  • Extraordinary experiences

Asynchronous Add-ons

Send me one concern or issue per week, and I will offer journal prompts, reflection questions, and coping skills to help you navigate the situation.

$100 per month

Receive a weekly coping skill with demonstrations and adaptations tailored to your specific symptoms and life circumstances

$50/month