Let’s remove the barriers between mental, physical, sexual, and spiritual health. When we holistically heal all areas of health, we’re able to make more lasting and meaningful improvements. Our sums are greater than the total of our parts.
You will use music, food, movement, and art to live your most authentic life. In our coaching sessions, you can expect to focus on:
Sleep hygiene
Properly nourishing your body
Sexual fitness and wellness
Increasing creativity
Connecting to things greater than yourself
Setting boundaries and managing stressors
And More!
Jayden is a trained psychotherapist and licensed clinical social worker. They hold certifications in Integrative Health, Sex Therapy Informed Professional, Clinical Trauma Professional, Trauma Informed Weightlifting, and Mental Health and Nutrition Clinical Specialist.
“We have one fat sack, so let’s holistically heal it”
Choose Your Focus(es)
Connect to inner wisdom, ancestral knowledge, and the larger spiritual realm to cultivate peace and connectedness in your daily life.
Specialties:
Ancestral connection
Intuition-led exploration
Extraordinary experiences
Spiritual Exploration
Build a more positive relationship with food and your body that is anti-diet, trauma-informed, and Health at Every Size.
Specialties:
Intuitive Eating
Disordered eating recovery
Fueling exercise and sports
Nutrition Counseling
Use dance, yoga, and other movement techniques to manage mental health symptoms and build a positive relationship with your body.
Specialties:
Emotional expression
Trauma and dissociation
ADHD and anxiety
Dance and Movement Coaching
Work on improving your sexual satisfaction by centering pleasure, sexual fitness, and unlearning harmful stigmas around sex.
Specialties:
Sexual fitness
BDSM and Kink
Sexual trauma
Sexual Liberation Exploration
Therapy vs Coaching
Therapy focuses on mental and emotional processing of current life events, trauma and childhood processing, being guided towards realizations, correcting negative thought patterns, managing difficult emotions, and reduction of symptoms from mental health diagnoses.
Coaching is more directive and structured. It will stay present and future oriented, focusing on improving current life systems to reach tangible goals.
“I leave each session feeling empowered, more self-aware, and genuinely excited to continue the journey.”
-Nori M.
Packages
50 minute sessions
Four Session Bundle
$450
€385
£340
Eight Session Bundle
$900
€775
£680
Single Session
$125
€105
£90
Availability
Coaching services available internationally. In person availability in Valencia, España
4-11:00am PST
4-2:00pm EST
10:00h-18:00h CEST
Asynchronous Add-ons
Nutrition Counseling: $175/month
Track feelings, bodily sensations, stressors, energy levels, and more around meal times. Receive insights and tips weekly.
Coping Skills Training: $50/month
Receive a weekly coping skill with demonstrations and adaptations tailored to your specific symptoms and life circumstances
Mental Health Coaching: $100/month
Send one concern or issue per week, and receive journal prompts, reflection questions, and coping skills to help you navigate the situation.