Learn to Best Way to Use Coping Skills

$20.00
Are you overwhelmed by all the coping skills being advertised to you? "Use this breath technique for..." or "slam this pillow to...". Do you need help making sense of it all? Well this guide tells you exactly how to cut through all the noise and use coping skills in the most effective ways possible.

This is the exact method I have developed over 6 years of schooling, 8 years of professional practice, and hundreds of continuing education hours for my 5 certifications. This is how I determine what skills to teach therapy clients, and I want to share it with you!

In addition to learning how to use the coping skills, there is also an 11-page resource to have handy whenever you need. It is broken up into convenient categories so that you’re not too overwhelmed when you’re most in need of a skill. You’ll find skills to help with overwhelming and uncomfortable emotions, changing unhelpful thought patterns, combatting low motivation and executive dysfunction, improving sleep, and foods and exercises to meet your mental health goals.
Are you overwhelmed by all the coping skills being advertised to you? "Use this breath technique for..." or "slam this pillow to...". Do you need help making sense of it all? Well this guide tells you exactly how to cut through all the noise and use coping skills in the most effective ways possible.

This is the exact method I have developed over 6 years of schooling, 8 years of professional practice, and hundreds of continuing education hours for my 5 certifications. This is how I determine what skills to teach therapy clients, and I want to share it with you!

In addition to learning how to use the coping skills, there is also an 11-page resource to have handy whenever you need. It is broken up into convenient categories so that you’re not too overwhelmed when you’re most in need of a skill. You’ll find skills to help with overwhelming and uncomfortable emotions, changing unhelpful thought patterns, combatting low motivation and executive dysfunction, improving sleep, and foods and exercises to meet your mental health goals.